Making online fitness training truly personal
There is a lot of misinformation on the internet about fitness and nutrition due to methodological limitations (design, sample size), Industry influence, short term focus, and individual variation. My Biomedical Literature Evaluation training has prepared me to read studies and understand their statistical significance. For the past 10 years I have been parsing through the data and implementing my own programs. I do this so you don't have to. You are unique, and your fitness journey should be too. What motivates you and I is going to be different but I am here to help you achieve your goals through the most personalized fitness training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal trainer is now in your pocket!
Success Stories
Stuck to his plan while traveling
Busy mom followed the plan
Focused on the basics
My Plans
Mindset Coaching
mindset /mīnd′sĕt″/: noun : A fixed mental attitude or disposition that predetermines a person's responses to and interpretations of situations. An inclination or a habit. A way of thinking; an attitude or opinion, especially a habitual one.
Coaching on Eliminating Negative Self-Talk
Daily Morning & Evening Routines for Goal Alignment
Coaching on Time-Management & Task Prioritization
Instruction on Mental Visualization
Bi-Weekly Video or Phone Calls
Text-Based Chat Support
Our coach combines athletic expertise with proven mindset strategies to help you break through self-imposed limitations. Whether you're a beginner or a seasoned fitness enthusiast, this coaching offering goes beyond traditional training. It's a personalized journey of self-discovery, resilience, and continuous improvement.
$500
Monthly
Premium One on One Lifestyle Coaching
This is my most comprehensive program available where we work together to help you reach your physique & lifestyle goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. My goal with this program is to teach you what I know so you can do this yourself for the rest of your life.
Become the best version of yourself with guidance, support, and accountability that you need to stay on the path
I will help you do the Inner/Deep work so you can meditate, visualize, and take action to live in alignment with your goals
I will help you understand your blood test results and build programs to optimize your metabolic health.
Weekly 1-1 Virtual Coaching Calls
Lifestyle Design to help you follow a lifestyle that aligns with your goals
3x/Week Motivational Communication
Personalized fitness program
Personalized meal inspirations, recipes, & shopping guides
Exercise form check with video demonstrations & instructions to perform so you can train properly to stimulate muscle growth and minimize the risk of injury
Weekly progress check-ins with video responses
Alternative exercises or routines for travel, equipment availability, or just to change it up
In-app group of Fitness Enthusiasts
24/7 chat support (Will Respond ASAP)
$1,000
Monthly
Athletic Aesthetic
Athletic Aesthetics is a hybrid fitness program for Bitcoiners & Busy Professionals who want to build a lean, aesthetic physique that actually performs — even if they’ve never felt athletic before. This isn’t bodybuilding. It’s not just training to look good. It’s training to look strong, move well, and feel powerful. Through structured strength work, sprint-inspired conditioning, and mobility training, you’ll develop real muscle, better movement, and the confidence that comes from doing hard things well. ✅ Full-body training that balances hypertrophy, performance, and joint health ✅ Sprint and movement drills that build explosive power without breaking you ✅ Progression-focused programming with coaching, feedback, and accountability ✅ Built for busy professionals who want results without wasting time in the gym You’ll look like you train — and move like it too. This is proof of work for your body.
Personalised fitness plan with video demonstrations & instructions to perform
Group of Fitness Enthusiasts in app
Text based communication
Bi-Weekly Group Accountability Calls
Sample meal inspirations & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support (Will Respond ASAP)
$1,600
for 16 weeksJae PharmD, CPT
Doctor of Pharmacy, Nation Academy of Sports Medicine (NASM) Certified Personal Trainer
I became a Pharmacist in 2014 and trained my first paid fitness client 5 years later. In pharmacy school, optimizing Wellness through diet, exercise, handling stress, social isolation and sleep was called Lifestyle Modifications. During the summer after I graduated, I went down the rabbit hole of Nutrition & Exercise Science because I wanted to learn more about Lifestyle Modifications. I am certified as a personal trainer through the National Academy of Sports Medicine (NASM). I chose them because of their evidence-based personal training foundation. Like many healthcare professionals, I knew the right things to do but I did not always implement them in my personal life. I got injured after a fall as a result of drinking alcohol in 2018. While recovering I developed a poor mindset and completely stopped training for a few months. After 2 months of depression I decided to make a change and stop drinking alcohol. I started incorporating the nutrition and exercise science knowledge that I learned a few years before. My most rewarding experiences as a pharmacist occurred when I spent several minutes counseling someone on Lifestyle Modifications and they returned a few months later with a huge smile and expressing gratitude that I had taken the time to teach them things that changed their lives for the better. It was always a pleasure hearing that their doctor had stopped their diabetes, high blood pressure and high cholesterol medications in response to their improved blood work. When working with clients, I like to educate & build from the ground up. If you're willing to learn, I can empower you with knowledge so instead of handing you a fitness & meal plan, I'll teach you how to build your own. Let's get it!
Complete personalized fitness solution
One-to-one Video Calls or chat based support
Connect with me over one-to-one video calls, phone calls, or keep it text based to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Bi-Weekly Check-ins
Check-in with bi-weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Nutrition Education
Learn where calories come from and get meal inspirations based on your dietary preferences. Learn about macronutrients to ensure you get to eat what you like while keeping it healthy.
Client Testimonials or Reviews
Jae is an exceptional personal trainer and mindset coach I've encountered. Truly cares about helping you achieve your personal goals and wanting to help you succeed. Shares his insight and experiences and how it relates to what you are trying to accomplish. Have no doubt in his abilities as you will find you made the right choice in choosing him!
Erwin Ahlers
High Ticket Sales
91858382837292020192847482277382834838/10 would recommend. Jae is a phenomenal trainer! The workouts are great, and his app is very efficient and user friendly. He's very straightforward and does not sugarcoat anything with you. Always available to chat when you need a pep talk or help with anything
Wilson Gomez
Student Pharmacist & Pharmacy Technician
Amazing teacher.
Barbara Colson
Nurse
