Mindset Coaching

mindset /mīnd′sĕt″/: noun : A fixed mental attitude or disposition that predetermines a person's responses to and interpretations of situations. An inclination or a habit. A way of thinking; an attitude or opinion, especially a habitual one.

Plan Includes

  • Coaching on Eliminating Negative Self-Talk

  • Daily Morning & Evening Routines for Goal Alignment

  • Coaching on Time-Management & Task Prioritization

  • Instruction on Mental Visualization

  • Bi-Weekly Video or Phone Calls

  • Text-Based Chat Support

  • Our coach combines athletic expertise with proven mindset strategies to help you break through self-imposed limitations. Whether you're a beginner or a seasoned fitness enthusiast, this coaching offering goes beyond traditional training. It's a personalized journey of self-discovery, resilience, and continuous improvement.

How it works

  • Purchase the plan & Complete Onboarding
  • Tell me your goals, no matter how small and through our weekly coaching interactions I will hold you accountable to them.
  • We will discuss what went right and what your obstacles were.
  • Lastly, we plan for the future by developing a strategy to follow when things get tough.
Select Plan
SAVE 37%
1 year

One Time Payment


6 months

One Time Payment





3 months

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1 month

One Time Payment


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